Size Guide and Size Chart
Vintage Girl Fitness If It Doesnt Challenge You Doesnt Change You Poster
Unisex T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 18 in | 28 in |
| M | 20 in | 29 in |
| L | 22 in | 30 in |
| XL | 24 in | 31 in |
| 2XL | 26 in | 32 in |
| 3XL | 28 in | 33 in |
| 4XL | 30 in | 34 in |
| 5XL | 32 in | 35 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 46 cm | 71 cm |
| M | 51 cm | 74 cm |
| L | 56 cm | 76 cm |
| XL | 61 cm | 79 cm |
| 2XL | 66 cm | 81 cm |
| 3XL | 71 cm | 84 cm |
| 4XL | 76 cm | 86 cm |
| 5XL | 81 cm | 89 cm |
- 5.3-ounce, 100% cotton (99/1 cotton/poly (Ash) & 90/10 cotton/poly (Sport Grey)
- Heavyweight classic unisex tee
- Taped neck and shoulders; Tearaway label
- Decoration type: Digital Print
Ladies T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 17.25 in | 25.5 in |
| M | 19.25 in | 26 in |
| L | 21.25 in | 27 in |
| XL | 23.25 in | 28 in |
| 2XL | 25.25 in | 28.5 in |
| 3XL | 27.25 in | 29 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 43.8 cm | 64.8 cm |
| M | 48.9 cm | 66 cm |
| L | 54 cm | 68.6 cm |
| XL | 59 cm | 71 cm |
| 2XL | 64 cm | 71.8 cm |
| 3XL | 69.2 cm | 73.7 cm |
- 5.3-ounce, 100% cotton (99/1 cotton/poly (Ash) & 90/10 cotton/poly (Sport Grey)
- Heavyweight classic unisex tee
- Taped neck and shoulders; Tearaway label
- Decoration type: Digital Print
Crewneck Sweatshirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 20 in | 26 in |
| M | 22 in | 27 in |
| L | 24 in | 28 in |
| XL | 26 in | 29 in |
| 2XL | 28 in | 30 in |
| 3XL | 30 in | 31 in |
| 4XL | 32 in | 32 in |
| 5XL | 34 in | 33 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 50.8 cm | 66 cm |
| M | 55.9 cm | 74 cm |
| L | 68.6 cm | 71 cm |
| XL | 66 cm | 73.7 cm |
| 2XL | 71 cm | 76 cm |
| 3XL | 76.2 cm | 78.7 cm |
| 4XL | 81.3 cm | 81.3 cm |
| 5XL | 86.4 cm | 83.8 cm |
- 8 oz; 55% cotton/45% polyester
- Air jet yarn for a softer feel and no pilling
- 1x1 athletic rib cuffs and waistband with spandex; Double-needle stitching
- Care: Machine wash cold; Tumble dry low
- Decoration type: Digital Print
Unisex Hoodie
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 20 in | 26 in |
| M | 22 in | 27 in |
| L | 24 in | 28 in |
| XL | 26 in | 29 in |
| 2XL | 28 in | 30 in |
| 3XL | 29 in | 32 in |
| 4XL | 32 in | 33 in |
| 5XL | 34 in | 34 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 50.8 cm | 66 cm |
| M | 55.9 cm | 74 cm |
| L | 68.6 cm | 71 cm |
| XL | 66 cm | 73.7 cm |
| 2XL | 71 cm | 76 cm |
| 3XL | 73.7 cm | 81.3 cm |
| 4XL | 81.3 cm | 83.8 cm |
| 5XL | 86.4 cm | 86.4 cm |
- 8 oz 55/45 cotton/polyester
- Air jet yarn creates a smooth, low-pill surface
- Double needle stitching; Pouch pocket; Unisex sizing
- Care: Machine wash cold; Tumble dry low
- Decoration type: Digital Print
Unisex Long Sleeve T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 18 in | 28 in |
| M | 20 in | 29 in |
| L | 22 in | 30 in |
| XL | 24 in | 31 in |
| 2XL | 26 in | 32 in |
| 3XL | 28 in | 33 in |
| 4XL | 30 in | 34 in |
| 5XL | 32 in | 35 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 46 cm | 71 cm |
| M | 51 cm | 74 cm |
| L | 56 cm | 76 cm |
| XL | 61 cm | 79 cm |
| 2XL | 66 cm | 81 cm |
| 3XL | 71 cm | 84 cm |
| 4XL | 76 cm | 86 cm |
| 5XL | 81 cm | 89 cm |
- 6.1-ounce, 100% cotton
- Ash is 99% cotton, 1% poly; Sport Grey is 90% cotton, 10% poly; Dark Heather is 50% cotton, 50% polyester
- Double-needle neck, sleeves and hem; Unisex sizing; consult size chart for details
- Decoration type: Digital Print
Men Tank Top
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 16 in | 27 in |
| S | 18 in | 28 in |
| M | 20 in | 29 in |
| L | 22 in | 30 in |
| XL | 24 in | 31 in |
| 2XL | 26 in | 32 in |
| 3XL | 28 in | 33 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 40.6 cm | 68.6 cm |
| S | 45.7 cm | 71 cm |
| M | 50.8 cm | 73.6 cm |
| L | 55.9 cm | 76.2 cm |
| XL | 61 cm | 78.7 cm |
| 2XL | 71 cm | 83.8 cm |
| 3XL | 81.3 cm | 81.3 cm |
- 5.3 oz, 100% cotton preshrunk jersey knit tank top
- Banded neck and arm holes; Tearaway label
- Double-needle bottom hem
- Decoration type: Direct To Garment Print
Women Tank Top
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 14 in | 27 in |
| S | 15 in | 27.5 in |
| M | 16 in | 28 in |
| L | 17 in | 28.5 in |
| XL | 18 in | 29 in |
| 2XL | 19 in | 29.5 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 35.6 cm | 68.6 cm |
| S | 38 cm | 69.8 cm |
| M | 40.6 cm | 71.1 cm |
| L | 43.2 cm | 72.4 cm |
| XL | 45.7 cm | 73.7 cm |
| 2XL | 48.3 cm | 74.9 cm |
- 4 oz, 60% combed ring-spun cotton/40% polyester jersey
- 30 singles
- Fabric laundered for reduced shrinkage; Runs small, we suggest ordering up
- Decoration type: Digital Print
Youth T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YXS | 16 in | 20.5 in |
| YS | 17 in | 22 in |
| YM | 18 in | 23.5 in |
| YL | 19 in | 25 in |
| YXL | 20 in | 26.5 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YXS | 40.6 cm | 52 cm |
| YS | 43.2 cm | 55.9 cm |
| YM | 45.7 cm | 59.7 cm |
| YL | 48.6 cm | 63.5 cm |
| YXL | 50.8 cm | 67.3 cm |
- 5.3-ounce, 100% cotton (99/1 cotton/poly (Ash) & 90/10 cotton/poly (Sport Grey)
- Heavyweight classic unisex tee
- Taped neck and shoulders; Tearaway label
- Decoration type: Digital Print
Youth Pullover Hoodie
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YS | 14 in | 17 in |
| YM | 16 in | 19.5 in |
| YL | 18.75 in | 23 in |
| YXL | 20.5 in | 24.5 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YS | 35.5 cm | 43.2 cm |
| YM | 40.6 cm | 49.5 cm |
| YL | 47.6 cm | 58.4 cm |
| YXL | 52.1 cm | 62.2 cm |
- 7.75-ounce, 50% cotton, 50% polyester
- No drawcord on kids' hoodies
- We suggest ordering one or two sizes up for a fuller fit; Please refer to size chart for actual garment measurements
- Decoration type: Digital Print
Vintage Girl Fitness: “If It Doesn’t Challenge You, It Doesn’t Change You” Poster
Inspire your workout space with our vintage-inspired fitness poster. Featuring a classic illustration of a determined woman exercising alongside the empowering message “If It Doesn’t Challenge You, It Doesn’t Change You,” this poster is a perfect reminder to push yourself and embrace the journey to a healthier you.
Ideal for home gyms, studios, or any space where you seek motivation, this poster adds a touch of retro charm and positive reinforcement. It's designed for fitness enthusiasts, vintage lovers, or anyone looking for daily inspiration to achieve their goals. Elevate your environment and stay focused on your progress!
Details on Shipping and Returns for Vintage Girl Fitness If It Doesnt Challenge You Doesnt Change You Poster
📦 Received a Wrong or Damaged Item?
No worries! We'll send you a replacement or issue a refund if:
- The printed image is unclear or misaligned.
- You received the wrong item.
- The item is damaged upon delivery (torn, dirty, etc.).
- The size, color, or style does not match your order.
- Other errors caused by us.
⏳ Processing Time
- Printed apparel, posters, mugs: 2-5 business days
- Shipping to our warehouse: 1-2 business days
*Processing times may vary during peak seasons or unforeseen events (e.g., COVID-19 delays).
🚚 Shipping Time
- United States: 5-7 business days
- Alaska, Hawaii, Puerto Rico & U.S. territories: +7-14 business days
- International: 10-20 business days
💰 Shipping Cost
- U.S. Standard Shipping: $5.99 per item (+$1.99 per additional item)
- International Standard Shipping: $9.99 per item (+$4.99 per additional item)
📍 Tracking Information
- Tracking numbers are provided for all orders.
- It may take 1-5 business days after processing for tracking details to update.
- Tracking information will be sent to your registered email.
⚠️ Important Notes
- Shipping and arrival dates are not guaranteed.
- Standard processing takes 2-5 business days (Mon-Fri) but may take longer during peak seasons.
- Extreme conditions (e.g., COVID-19) may cause additional delays.
- Some popular designs may be pre-printed and ship faster.
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