Size Guide and Size Chart
10 Gym Rules Poster
Unisex T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 18 in | 28 in |
| M | 20 in | 29 in |
| L | 22 in | 30 in |
| XL | 24 in | 31 in |
| 2XL | 26 in | 32 in |
| 3XL | 28 in | 33 in |
| 4XL | 30 in | 34 in |
| 5XL | 32 in | 35 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 46 cm | 71 cm |
| M | 51 cm | 74 cm |
| L | 56 cm | 76 cm |
| XL | 61 cm | 79 cm |
| 2XL | 66 cm | 81 cm |
| 3XL | 71 cm | 84 cm |
| 4XL | 76 cm | 86 cm |
| 5XL | 81 cm | 89 cm |
- 5.3-ounce, 100% cotton (99/1 cotton/poly (Ash) & 90/10 cotton/poly (Sport Grey)
- Heavyweight classic unisex tee
- Taped neck and shoulders; Tearaway label
- Decoration type: Digital Print
Ladies T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 17.25 in | 25.5 in |
| M | 19.25 in | 26 in |
| L | 21.25 in | 27 in |
| XL | 23.25 in | 28 in |
| 2XL | 25.25 in | 28.5 in |
| 3XL | 27.25 in | 29 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 43.8 cm | 64.8 cm |
| M | 48.9 cm | 66 cm |
| L | 54 cm | 68.6 cm |
| XL | 59 cm | 71 cm |
| 2XL | 64 cm | 71.8 cm |
| 3XL | 69.2 cm | 73.7 cm |
- 5.3-ounce, 100% cotton (99/1 cotton/poly (Ash) & 90/10 cotton/poly (Sport Grey)
- Heavyweight classic unisex tee
- Taped neck and shoulders; Tearaway label
- Decoration type: Digital Print
Crewneck Sweatshirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 20 in | 26 in |
| M | 22 in | 27 in |
| L | 24 in | 28 in |
| XL | 26 in | 29 in |
| 2XL | 28 in | 30 in |
| 3XL | 30 in | 31 in |
| 4XL | 32 in | 32 in |
| 5XL | 34 in | 33 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 50.8 cm | 66 cm |
| M | 55.9 cm | 74 cm |
| L | 68.6 cm | 71 cm |
| XL | 66 cm | 73.7 cm |
| 2XL | 71 cm | 76 cm |
| 3XL | 76.2 cm | 78.7 cm |
| 4XL | 81.3 cm | 81.3 cm |
| 5XL | 86.4 cm | 83.8 cm |
- 8 oz; 55% cotton/45% polyester
- Air jet yarn for a softer feel and no pilling
- 1x1 athletic rib cuffs and waistband with spandex; Double-needle stitching
- Care: Machine wash cold; Tumble dry low
- Decoration type: Digital Print
Unisex Hoodie
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 20 in | 26 in |
| M | 22 in | 27 in |
| L | 24 in | 28 in |
| XL | 26 in | 29 in |
| 2XL | 28 in | 30 in |
| 3XL | 29 in | 32 in |
| 4XL | 32 in | 33 in |
| 5XL | 34 in | 34 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 50.8 cm | 66 cm |
| M | 55.9 cm | 74 cm |
| L | 68.6 cm | 71 cm |
| XL | 66 cm | 73.7 cm |
| 2XL | 71 cm | 76 cm |
| 3XL | 73.7 cm | 81.3 cm |
| 4XL | 81.3 cm | 83.8 cm |
| 5XL | 86.4 cm | 86.4 cm |
- 8 oz 55/45 cotton/polyester
- Air jet yarn creates a smooth, low-pill surface
- Double needle stitching; Pouch pocket; Unisex sizing
- Care: Machine wash cold; Tumble dry low
- Decoration type: Digital Print
Unisex Long Sleeve T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 18 in | 28 in |
| M | 20 in | 29 in |
| L | 22 in | 30 in |
| XL | 24 in | 31 in |
| 2XL | 26 in | 32 in |
| 3XL | 28 in | 33 in |
| 4XL | 30 in | 34 in |
| 5XL | 32 in | 35 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| S | 46 cm | 71 cm |
| M | 51 cm | 74 cm |
| L | 56 cm | 76 cm |
| XL | 61 cm | 79 cm |
| 2XL | 66 cm | 81 cm |
| 3XL | 71 cm | 84 cm |
| 4XL | 76 cm | 86 cm |
| 5XL | 81 cm | 89 cm |
- 6.1-ounce, 100% cotton
- Ash is 99% cotton, 1% poly; Sport Grey is 90% cotton, 10% poly; Dark Heather is 50% cotton, 50% polyester
- Double-needle neck, sleeves and hem; Unisex sizing; consult size chart for details
- Decoration type: Digital Print
Men Tank Top
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 16 in | 27 in |
| S | 18 in | 28 in |
| M | 20 in | 29 in |
| L | 22 in | 30 in |
| XL | 24 in | 31 in |
| 2XL | 26 in | 32 in |
| 3XL | 28 in | 33 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 40.6 cm | 68.6 cm |
| S | 45.7 cm | 71 cm |
| M | 50.8 cm | 73.6 cm |
| L | 55.9 cm | 76.2 cm |
| XL | 61 cm | 78.7 cm |
| 2XL | 71 cm | 83.8 cm |
| 3XL | 81.3 cm | 81.3 cm |
- 5.3 oz, 100% cotton preshrunk jersey knit tank top
- Banded neck and arm holes; Tearaway label
- Double-needle bottom hem
- Decoration type: Direct To Garment Print
Women Tank Top
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 14 in | 27 in |
| S | 15 in | 27.5 in |
| M | 16 in | 28 in |
| L | 17 in | 28.5 in |
| XL | 18 in | 29 in |
| 2XL | 19 in | 29.5 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| XS | 35.6 cm | 68.6 cm |
| S | 38 cm | 69.8 cm |
| M | 40.6 cm | 71.1 cm |
| L | 43.2 cm | 72.4 cm |
| XL | 45.7 cm | 73.7 cm |
| 2XL | 48.3 cm | 74.9 cm |
- 4 oz, 60% combed ring-spun cotton/40% polyester jersey
- 30 singles
- Fabric laundered for reduced shrinkage; Runs small, we suggest ordering up
- Decoration type: Digital Print
Youth T-Shirt
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YXS | 16 in | 20.5 in |
| YS | 17 in | 22 in |
| YM | 18 in | 23.5 in |
| YL | 19 in | 25 in |
| YXL | 20 in | 26.5 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YXS | 40.6 cm | 52 cm |
| YS | 43.2 cm | 55.9 cm |
| YM | 45.7 cm | 59.7 cm |
| YL | 48.6 cm | 63.5 cm |
| YXL | 50.8 cm | 67.3 cm |
- 5.3-ounce, 100% cotton (99/1 cotton/poly (Ash) & 90/10 cotton/poly (Sport Grey)
- Heavyweight classic unisex tee
- Taped neck and shoulders; Tearaway label
- Decoration type: Digital Print
Youth Pullover Hoodie
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YS | 14 in | 17 in |
| YM | 16 in | 19.5 in |
| YL | 18.75 in | 23 in |
| YXL | 20.5 in | 24.5 in |
| SIZE | WIDTH | LENGTH |
|---|---|---|
| YS | 35.5 cm | 43.2 cm |
| YM | 40.6 cm | 49.5 cm |
| YL | 47.6 cm | 58.4 cm |
| YXL | 52.1 cm | 62.2 cm |
- 7.75-ounce, 50% cotton, 50% polyester
- No drawcord on kids' hoodies
- We suggest ordering one or two sizes up for a fuller fit; Please refer to size chart for actual garment measurements
- Decoration type: Digital Print
10 Gym Rules Poster
Elevate your gym space and inspire a positive workout environment with our “10 Gym Rules” poster! This visually appealing poster outlines essential etiquette guidelines, promoting respect, safety, and consideration among gym members.
Perfect for gym owners, fitness instructors, and even home gym enthusiasts, this poster serves as a friendly reminder of best practices for a shared workout space. From re-racking weights to wiping down equipment, these rules foster a more enjoyable and productive atmosphere for everyone.
Printed on high-quality, durable material, this poster is designed to withstand the rigors of a gym environment and maintain its vibrant look for years to come. Create a culture of respect and responsibility in your fitness community – order your “10 Gym Rules” poster today!
Details on Shipping and Returns for 10 Gym Rules Poster
📦 Received a Wrong or Damaged Item?
No worries! We'll send you a replacement or issue a refund if:
- The printed image is unclear or misaligned.
- You received the wrong item.
- The item is damaged upon delivery (torn, dirty, etc.).
- The size, color, or style does not match your order.
- Other errors caused by us.
⏳ Processing Time
- Printed apparel, posters, mugs: 2-5 business days
- Shipping to our warehouse: 1-2 business days
*Processing times may vary during peak seasons or unforeseen events (e.g., COVID-19 delays).
🚚 Shipping Time
- United States: 5-7 business days
- Alaska, Hawaii, Puerto Rico & U.S. territories: +7-14 business days
- International: 10-20 business days
💰 Shipping Cost
- U.S. Standard Shipping: $5.99 per item (+$1.99 per additional item)
- International Standard Shipping: $9.99 per item (+$4.99 per additional item)
📍 Tracking Information
- Tracking numbers are provided for all orders.
- It may take 1-5 business days after processing for tracking details to update.
- Tracking information will be sent to your registered email.
⚠️ Important Notes
- Shipping and arrival dates are not guaranteed.
- Standard processing takes 2-5 business days (Mon-Fri) but may take longer during peak seasons.
- Extreme conditions (e.g., COVID-19) may cause additional delays.
- Some popular designs may be pre-printed and ship faster.
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