Golfer Knowledge Poster

Golfer Knowledge Game-Inglove & How To Work The Golf Ball Serious Golfers Tend To Have More Overuse Injuries Due To Many Hours Of Play. Those Who Golf Less Often Are More Likely To Get Injured From: ? Lack Of Conditioning ? Poor Swing Mechanics ? Improper Club Grip Or Club Fit The Most Common Injuries Straight Stice Straight C D Straight Draw-Hook 1 Push Fade/Slice H Push O Push Draw-Draw Pull Fade/Slice Pull Pull Draw – Hook C D Lead Shoulder The Causes •Constant Rotation Back Line Realizor Clubfaco Rod Lino Laser Path Guido Wrist The Cause: • Overuse To Avoid: •Alter Swing Mechanics •Strengthen Forearm And Hand Muscles To Avold: •Do A Good Warm-Up Routine With Exercises That Target The Shoulder.. Elbow The Cause: •Poor Swing Mechanics Causing You To Hit The Ground First Or Over Swing (These Can Increase With Age And Frequency Of Play) To Avoid. •Do Good Pre-Round Stretching Of The Upper Extremities •Practice A Regular Strengthening Program >120 The Best Golfers Can Generate Club Head Speeds Of More Than 120 Mph 5 Steps To Increasing Play Time 1 Be “Golf Fit”: Have A Regular, Year-Round Fitness Routine Designed To Prepare You For Lower Back The Cause: • The Powerful Rotation And Extension Of The Golf Swing Puts Pressure On The Spine And Muscles To Avoid: Increase The Range Of Motion In Your Lumbar Spine And The Rotation Of Your Lead Hip If You Carry Your Bag •Alternate Shoulders With Each Hole Or Use The Double-Shoulder Straps •Maintain An Upright Posture 2 The Game. Walk More Often Than Using A Golf Cart Pre-Game Warm Up: Warm Up For 30 Minutes Prior To Each Round. •Walk For At Least 5 Minutes, •Perform Simple Stretching Exer- <10 80% Of Golfers Spend Less Than 10 Minutes Warming Up Before A Game Cises Focusing On Your Shoulders, Back And Legs. (Hold Stretches For Up To 10 Seconds) • Hit A Few Golf Balls On The Driving Rango For 10-15 Minutes. 4 Know Your Mechanics: To Learn Swing Mechan Ics And The Right Grip, See Your Golf Teaching Professional. Ask For A Video Analysis Overlap Interlock Baseball In Layman's Terms Bounce Helps Ensure Solid Contact Between The Club Face And The Ball By Proventing The Front Bottom Edge Of The Club Head From Digging Into The Ground 8-14 14-18 Low Bounce Medium Bounce Highbounce The Details Low Bounce • Lob Wedge • Faching Edge Geo Wedge 3+ Sand Wedge Medium Bounce High Bounce Club Lpg Lg S S Angle Of Alack Start With Half Swings, Working From Your Short To Long Clubs. Dow The Right Equipment: Have 3 Your Clubs Fitted Specifically 5 To You. Care For Injuries: Pay Attention To Early Warn Ing Signs Of Injury. Don't Play Through Pain. You Ground Condition Tights Wet Sand &Fem Haf All Condition Ught And Will Prolong Or Inhabit Optimal Healing Other Longer Approach Th High Bounce Highl

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